Top 5 Mind-Blowing Benefits of Using Singing Bowl

singing bowl benefits

Singing bowl produces incredible vibration and sound when played with a mallet or a striker. These beautiful Tibetan bowls have a significant place in spiritual and religious practices. Buddhist Monks have used these singing bowls in their prayers for thousands of years. 

These ancient singing bowls are generally from Tibet, Nepal, and India. The actual history of singing bowls is unclear due to the invasion of Tibet by Chinese occupation. However, some evidence suggests that the origin of singing bowls date back to the Shakyamuni Buddha (560-480 BCE). 

Moreover, the use and popularity of singing bowls spread throughout Asia and countries like China, Korea, Japan, and Mongolia. Japanese and Vietnamese Buddhists also use these singing bowls to worship their ancestors and to perform funeral rites. These bowls are common in meditation, yoga, sound therapy, and others. 

Furthermore, a mixture of metals including iron, copper, bronze, silver, gold, and crystals go in the making of these singing bowls. The vibrance of sound produced determines the quality of bowls. Read further for the detailed description of Top 5 Mind-Blowing Benefits of Singing Bowl and other information.

Singing bowls have incredible healing and medicinal properties. These properties are further used in various ways that benefit the human body. The Top 5 Mind-Blowing Benefits of Singing Bowl are as follows:

Reduces Stress and Anxiety

The hypnotic sound from a singing bowl helps to reduce stress and anxiety. The synchronized music made from the singing bowl creates specific brain waves to provide a peaceful state in human beings. Moreover, the beautiful sound of the bowl clears any possible negative energy. Hence, reducing stress and anxiety is one of the primary benefits of singing bowls.

While there is no scientific evidence to prove the healing effects of Tibetan singing bowls, many practitioners have felt direct relief in stress with immediate relaxation. However, these should not get considered as a substitute for advice from a physician or medical professional.

Creates a State of Deep Relaxation

You can make the bowl sing by placing it in the palm of your hand and stroking it gently with a wooden mallet or ‘striker’ in a clockwise direction. This process makes the bowl vibrate and creates a beautiful tone. 

Singing bowls can reach “Theta” brainwave frequencies associated with clarity, intuition, and deep meditative states. The upper end of the Theta brainwave range is vital to the healing of mind, body, and spirit.

Moreover, you will become more conscious and feel a state of deep relaxation. This calming sound and heavy breathing will relieve you of stress and tension. Overall, you can experience a sense of calm and deep relaxation.

Boosts the Immune System

The vibrations from the singing bowl stimulate the immune system. The sound frequencies help to restore and balance the energy flow in the required parts of the human body. Clockwise movement of the mallet ensures benefit to the immune system as blood also flows in a clockwise direction in the human body.

Improve Circulation and Blood Flow

The study published in the American Journal of Health Promotion found a significant reduction in systolic blood pressure and heart rate with the use of singing bowls. This study included a 12-minute relaxation session of singing bowls and then compared to silence for the same amount of time. The sound made by the singing bowl can reduce brain activity, respiration and heart rate.

Balances the Seven Chakra

The ancient Hindu and Buddhist system of healing believes that there are chakras in our human body. When one or more chakras get blocked, or unbalanced, a physical dysfunction occurs. 

Recommended: 7 Types of Singing Bowl Chakras: Balancing Explained

Moreover, the rich blend of harmonic tones balances the chakras, according to various texts. Singing bowls have a positive effect of adjusting and balancing the sine waves of each chakra. The singing bowl’s frequency travels from chakra to chakra, balancing them.

The Final Say

Singing bowls are an incredible alternate method of healing and spiritual practice. A single Tibetan singing bowl may contain combinations of almost seven different metals. These singing bowls are of different sizes, shapes, and styles. There are also specific singing bowls with different tones and pitches that correspond to different chakras.

Moreover, these singing bowls were extensively used in prayers, chants, and also meditation in monasteries. Smaller bowls were also used for eating purposes whereas larger bowls were ideal for storing grains, offering, or begging purposes. These incredible bowls are also available at yoga studios, meditation centers, and even online.

Lastly, we cordially invite you to check our singing bowl collections.