12 Benefits of Burning An Incense Sticks

incense sticks benefits

Incense is made from plant materials that are burned to release their scented fragrances. They’re available in cones, sticks, and powders, with scents ranging from lavender to sandalwood to jasmine. Incense has been used for hundreds of years and continues to play a role in many spiritual and religious rituals in cultures all over the world. Even though research on incense sticks benefits is limited, there are numerous reasons to use incense.

Scents, aromas, and fragrances can all be used to elicit specific reactions. For example, to promote relaxation, aid sleep, improve concentration, stimulate creativity, boost motivation, and heighten sexual desire. There are also a slew of religious, aesthetic, and practical reasons. Another aspect is that certain scents or ingredients can be used for a particular purpose.

Here are some simple ways to integrate the fragrance tool into your normal schedule.

Reducing Anxiety and Stress

Incense helps us to reduce body activities such as breathing and heart rate. It also encourages our minds to stop worrying and jumping from one thing to the next. For this, use only the purest and highest quality Sandalwood. Other excellent options are lavender and rosemary. Certain scents, particularly lavender, have been shown in studies to have a calming effect on our nervous systems.


When practicing meditation, many religious practices use incense to deepen attention, heighten senses, and uplift one’s spirit. The burning of set-length incense sticks was traditionally used to measure the passage of time. The most commonly used meditation oils are sandalwood and lotus, but you should use whatever suits you best. Choose the one that transports you to your destination without taking over your thoughts.

Unwind and Relax

Light some incense and relax on the couch with a pot of coffee, a novel, and some soothing music. Likewise, replace the candles with one or two incense sticks when you run a bath. Gentle fragrances will add to the experience, allowing you to give yourself space and time away from the stresses of everyday life. Because Frankincense, Sandalwood, and Cedar wood are all ‘calming fragrances,’ they work well for general relaxation.


Lighting incense can act as a gateway to spirituality, whether it is recognized religion or secular or formal or informal. For thousands of years, incense has been used in the daily use of many religions of the world such as Hinduism, Buddhism, and Christianity.

Stimulate Creativity

To enhance your abilities, a well-selected fragrance can be used to improve mental performance and stimulate ideas. Aloes wood-based incense is known to provide it and is considered an uplifting fragrance. Some of the aloes wood-based fragrances are citrus scents, ylang-ylang, lemongrass, and geranium.

Also Read: How to Burn Incense?

Increase Focus

To enhance concentration and increase focus when studying or working, you should burn uplifting fragrances and aloes wood. Fragrances are the perfect partners to work, study, or engage in a hobby with as they have a subtler effect on the body and mind and are less intrusive than having music playing in the background.

Generosity of Mindfulness

You create good Karma by lighting an incense stick as an offering, regardless of whether formal or informal, religious or aesthetic. A straightforward method of accomplishing something with no expectation of reward. It is an act of letting go and generosity. Preparation should be done with care and pride, including the selection of your incense stick, incense bowl, and lighting materials. Turn on the light, ‘listen’ to the fragrance, and unwind.

Aid Sleep

Insomnia is a growing problem, particularly in our contemporary, always-on, interrupt-oriented society. Lavender, as well as Vetiver and Chamomile, are particularly associated with a sleep aid. When falling asleep, having an Incense stick burning is so much safer than using a candle with a naked flame.

Increase Sexual Desire

To set the mood use fragrances like Vanilla, Jasmine, and Rose. For this purpose, use a romantic scent such as the Luxury Indian Incense by Sacred Elephant. These aphrodisiac scents easily activate the mind, which is a powerful thing. Cinnamon can also be used to increase passion and loving memories.


The impact of pleasant scents produced by incense sticks has been shown to increase serotonin levels in the brain. Non pharmacological techniques of increasing brain serotonin may not only improve mood but do so without side effects or the risks of addiction. Serotonin is a natural mood stabilizer that aids in sleeping, eating, and digestion. Serotonin also aids in the treatment of depression, anxiety, and migraines. To summarize, Serotonin is beneficial, and incense promotes its release. Rose is our top pick for this property; try it with a good Aloes wood stick as well.

Yoga Practice

By creating the right aromatic atmosphere, you can help the mind to focus and ready the body. While doing this natural and healthy activity, you are recommended to avoid anything unnatural, toxic, or anything that distracts you.

Air Purification

Antibacterial properties are available in certain floral-based ingredients such as the Nag Champa. Furthermore, incense is a quick, accessible, and easy solution to covering up unwanted smells that might emit from the house such as damp clothes, pets, and cooking. A freshness and new beginning after the scents will cleanse the air. Our recommendation is incense infused with cedar, citrus, and myrrh.

Find 80+ aromatic and authentic Tibetan and Bhutanese incense. These incense sticks are handmade in Nepal and Tibet. Contact us for wholesale.

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