Chakras are the energy centers located in the midline in the human body. Singing bowls are generally used for Chakra balancing and energy healing. Chakras have specific associations with different musical notes and colors. The various Chakras correspond to a different life function.
The Chakra system reflects the level of vibration in your body. When all the Chakra energy in your system remains balanced, you will achieve emotional, physical, and spiritual balance. Each Chakra correlates to different areas of the body, organ system, and neural networks.
Moreover, when the sound of the singing bowl vibrates, every cell, gland, and organ of the body absorbs and reflects a signature sound. This sound provides information about the state of your physical and emotional health. A healthy body part stays in natural frequency and overall harmony with the body.
This article will answer all your queries on how to use a singing bowl for Chakras? Read further more relevant information on this topic.
What are 7 Chakras?
|Third Eye Chakra||Dark Indigo Blue||A|
|Throat Chakra||Azure Blue||G|
|Solar Plexus Chakra||Yellow||E|
|Root or Base Chakra||Red||C|
The Crown Chakra (Head Chakra) located at the top of the head denotes cosmic awareness. It also correlates with complete integration and highest spirituality. The color associated with the crown Chakra is violet and the musical note is B.
Third Eye Chakra
The Third Eye Chakra located at the center of the forehead is also called the Ajna center. The Chakra gets associated with understanding, visualization, intuition, and inner vision. The color associated with the third eye Chakra is Dark Indigo Blue and the musical note is A.
The Throat Chakra located at the base of the throat remains associated with communication, expression, and speaking one’s truth. The color and the musical note of the Throat Chakra are Azure Blue and G respectively.
The Heart Chakra located at the center of the chest is even with the nipple line. The Heart Chakra remains associated with compassion, empathy, friendship, and the act of giving and receiving love.
Besides that, the color and the musical note correlates with the Heart Chakra is Green and F respectively. It is also shown as pink sometimes, while sending or giving love from the heart.
Solar Plexus Chakra
The Solar Plexus Chakra (Third Chakra) located midway between the breastbone and the navel remains associated with issues of unreleased emotions, personal power, passion, and protection against negative or aggressive emotions. The color that correlates with the Solar Plexus Chakra is Yellow and the musical note is E.
The Sacral Chakra or the Sexual Chakra (Second Chakra) gets positioned between the pubic bone and the navel. Some sources also list it on the navel itself or aligned with the sexual organs like testes in men and ovaries in women.
Moreover, the Chakra correlates with sexuality, creativity, relationship, and reproduction. The color associated with the sacral or second Chakra is Orange and the musical note is D.
The Root Chakra (First or Base Chakra), located at the base of the spine remains associated with issues of drive, survival, ambition, experiences, and one’s energy in the physical dimension. The root Chakra correlates with the color red and the musical note is C.
How do Singing Bowls Affect the Chakras?
Singing Bowls works on the Chakra energy system. Each singing bowl gets tuned to a specific Chakra frequency. When singing bowls make a particular sound, frequencies get projected into the affected area. This will allow the correct harmonic patterns to get restored in the area.
Various scientific studies have shown that sound can produce significant changes in the immune, autonomic, endocrine, and neuropeptide systems. The dis-harmony of the body can get restructured by sound in the body. The calming sounds from singing bowls can induce a sense of peacefulness and relaxation.
Furthermore, the tones of each bowl will enter your system and transform all the negative emotions into harmony. Sound is a potent form of energy. This form of traditional music therapy reduces stress, pain, deep relaxation, and develops self-awareness and creativity.
Chakra Tuning Process
A person has to lie comfortably on the floor for the Chakra tuning process. The tuning is a similar process whether you are working in your own body or assisting someone else. This will make the body relaxed physically and you can get a maximum healing effect. A soothing quiet atmosphere will help you focus and you can hear the tones more clearly.
Moreover, candles, soft lighting, soothing scents are some of the accessories that you can use to enhance the tuning session. After the tuning process is complete one can move on to Chakra balancing. A simple Chakra awareness meditation will help you identify and remove any blockages of energy in the body.
Chakra Awareness Meditation
The Chakra awareness meditation starts with lying in a comfortable position. You should have a relaxed but upright posture, and ensure that your spinal column is straight aligned. Besides that, you should avoid fluffy pillows that disturbs the alignment with the spine.
This Chakra meditation will make you aware and help you get in touch with the body. You can take deep relaxing breaths to clear your mind and shoo away distracting thoughts. Imagining a peaceful scene in your head also helps. After you are completely relaxed you can move your awareness in the first Chakra location of your body at the base of your spine.
Moreover, you will be able to learn more about the energy at the specific location. The direction, rotation, glow, color, size, flow are some of the features of the energy you can feel. You should make note of these in your notepad and then move on to the next Chakra. After completing this process in all the energy centers in your body, you can move on to the next step. You can write your impressions of the Chakras or use a tape recorder as well.
How to Balance Chakras?
After recognizing and tuning up the Chakras in the body, you can then move on to the balancing of the Chakras. However, one must note that everyone has a different way with the Chakras. Hence, one method that works best with one person may not work for another.
It is essential to find out which method works best for you. Some of the methods include visualizing a light entering a Chakra, or massaging the area with their hands. A soothing atmosphere will help you immensely during the healing and balancing process. Besides that, a short prayer at the beginning of the process helps to set the tone and improves the overall environment.
You should start by striking the rim three times and then move the striker around the rim of the bowl. You can visualize filling the energy center of the color of the Chakra while listening to the singing bowl. You must have positive feelings of warmth and healing in the process. The tone of the bowls can feel or see the vibrations from the bowl and you can use your voice to balance the Chakra.
Moreover, you can sound the bowl and then move the bowl over the area in a clockwise direction. If you are doing an overall tune-up then the best way to start is with the root Chakra and then move your way up the crown Chakra and back down. On the other hand, if you are working with a single Chakra, you can do a separate Chakras balancing to ensure that they are in sync with each other.
Furthermore, you can direct energy into the Chakras by using singing bowls or moving your hands in a clockwise pattern. Stones or crystals associated with each Chakra, or colored candles help immensely in assisting, balancing and tuning the Chakras. You can take a leisurely approach and time while balancing the Chakras.
Things to Remember While Using the Singing Bowl
- You should not place your head inside the bowl while playing it.
- There are no medical claims made about the use of singing bowls. Hence, one should not go against medical advice and replace the singing bowls with other medical treatments.
- You should place the bowl at least 12 inches apart.
- Do not strike the bowl near the person’s head.
- You may feel some discomfort if there are metal pins or stainless steel ball joints in your body.
- You should seek proper advice before continuing with the process.
- You should not play many bowls in a small room.
The Final Say
The energy centers located in the midline in the human body are the Chakras. The singing bowls help in Chakra balancing and energy healing. They correlate to certain notes and colors and reflect the level of vibration in your body.
Moreover, the Chakra energy needs to get balanced for overall well being of the body. Hence, the singing bowls are essential for Chakra balancing. We hope this guide on how to use a singing bowl for Chakras has helped you immensely in learning more about this spiritual process.
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