Everything You Need to Know About Singing Bowl

Handmade Singing Bowl is a type of standing bell in the Buddhist tradition, which produces a soothing musical tune. This delicate singing sound invokes relaxation, reduces stress, and improves mental awareness. Buddhists use singing bowls in various religious practices, meditations, and chants. 

The singing bowl therapy is famous for inducing physical and spiritual relaxation, creating internal harmony, and inspiring wellness within. The therapy facilitates spiritual awakening and has monumental advantages to your well-being. It also helps in creating sacred music for different ceremonial occasions. 

As the world is pacing towards modernization, traditional healing practices are still prominent. The history of singing bowls dates to one of the earliest civilizations in China. Its early existence was previously known as “nao”. However, the use of singing bowls in the “Tibetan” style of music only began since the 1970s. 

Most believe the singing bowl came into popularity from the Shamanistic traditions. Decades later, they are still the most effective healing tools, even in the most severe health conditions. 

The bowls can contain one or more of these seven elements – copper, tin, lead, zinc, iron, gold, and silver. 

Based on their shapes, sounds, and healing abilities, singing bowls are of various types – Thadobati, Jambati, Naga Pedestal, Mani, Ultabati, to name a few. 

About Singing Bowl

Largely due to a shared border with Tibet, the Tibetan culture has had a tremendous influence over Nepal. In Nepal, many healing centers practice various approaches to natural singing bowl therapy. You can find abundant therapeutic sessions in and around Kathmandu. Singing bowls are important tools for massage and therapy In Nepal.

You’ll find that “Copper” is the most common metal used in singing bowls in Nepal. The common belief is that copper has eminent healing abilities. Most of these healing centers are in areas such as Thamel, Boudha, Patan, etc. 

Singing Bowl Therapy

Singing bowl therapy is very popular in Nepal, India, and Tibet. The therapy relaxes the body from stress and takes the mind to an equilibrium state. A lot of healing centers who provide singing bowl therapy stress that it deeply relaxes the body and mind. It helps with palpitations, stabilizes breathing and blood pressure.

It also heals your body internally and reduces anger to increases mental alertness. Singing bowl therapies across the world have proven their miraculous effects. This therapy is emerging with an increasing emphasis on holistic living.

Singing Bowl Healing

The science behind the singing bowls has cured people with serious medical disorders. But the wonders of singing bowl healing don’t end at that. It possesses the magnificent ability to heal on a deep mental and psychological level.

The sound it produces connects with you on a human level, creating an immediate sense of relief. Because of its realistic approach, people participate in it to achieve peace, enlightenment and absolute harmony. Countries in Asia, Europe, and America have long admired the marvels of the singing bowl healing. 

Benefits of Using Singing Bowl

Tibetans have, for decades, been using singing bowls as a potent healing tool. It is highly beneficial in balancing your mind and body coordination. It focuses on offering optimal enlightenment to your stressed body.

The soothing calmness of a singing bowl makes it an inseparable friend of meditation. They can significantly reduce the intensity of your pain and open new doors of hopefulness. The effect they have on promoting tranquillity is both unmatched and divine. 

Here are some more of its magical benefits you should know. The singing bowl therapy:

• Improves blood circulation and lowers blood pressure
• Eliminates physical pain and instills relief
• Relaxes the body, mind, and spirit
• Reduces anger, anxiety, and stress
• Calms the mind to promote wellness and happiness
• Increases mental and physical alertness 

Singing Bowl Meditation

Singing bowls are the heroes in a perfect session of meditation. When you combine its sounds with the mastery of meditation, you create a strong ripple effect that whirlwinds across your entire body. The singing bowls allow you to take full advantage of your meditation and yoga sessions. They activate brain cells and synchronize massive energy. Singing bowls are champions at balancing the seven chakras of our body.

Chakras are the energy fields associated with each of our body parts. Chakra balancing helps you attain self-mastery and attain the utmost clarity of mind. Massage therapists use singing bowls as powerful aids in neutralizing physical strain. Most meditation centers and yoga studios use them to deliver a successful and satisfying experience. 

Singing Bowl and Chakras Note

Singing bowls and the chakras are a match made in heaven. Chakra balancing is a technique that helps you clear your energy block, access inner strength and enjoy a peaceful, passionate life. Singing bowl healing therapy produces sounds that match chakra frequencies and revitalize your energy systems. Balancing and restoring your chakras allow you to prepare yourself for an optimistic, pleasurable, and harmonious life.

Recommended: 7 Types of Singing Bowl Chakras: Balancing Explained

Chakras are essentially the energy fields or energy centers of our body. The seven chakras – Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra represent seven important aspects of human life.

Where to buy Tibetan Singing Bowl?

Nepal is arguably one of the biggest manufacturers of modern singing bowls. Several vendors and factories prepare singing bowls of superior craftsmanship. You can get good quality singing bowls, especially in the Thamel and Patan areas of Kathmandu. Thamel is a renowned tourist hub of Kathmandu. Manufacturers here tend to sell singing bowls at a high price rate.

If you want a more reasonable deal, we advise you to visit places like Patan where there are local manufacturers of singing bowls. You can also buy these at other historic cities of Kathmandu such as Boudha and Bhaktapur.

You can also contact us directly to purchase the singing bowl in wholesale.

How to Play a Singing Bowl?

A singing bowl is easy to use and quite unique in its design and functionality. The Tibetan singing bowl set comes with a bowl and a long mallet that produces a vibratory sound when in contact with each other. You need to take the mallet and bring your arm into a circular motion against the edge of the bowl.

Upon the first hit, you will hear a clean sound. After the tone, you can slow down a little and keep on with the motion. The tone, dimmer and persistent, produces a strong relaxing sensation within your body. 

Singing Bowl for Beginners

To use or practice singing bowl healing, you don’t need to be well-versed in it. Beginners can easily play a singing bowl in two basic steps which are explained below:

• Striking:
  To strike, you’ll need to hold the bowl and mallet in either hand. Lightly strike the bowl with the mallet on the outer rim of the bowl. A rich tone and a strong vibration are indicators that the strike was perfect.

• Rimming:
  Move your arm around the exterior of the bowl with the mallet touching the wall, as if stirring. Continue to apply pressure to the bowl until the overtone starts to sound feminine, sweet, and constant. 

Now that you know the extraordinary benefits of the singing bowl, it’s time you experienced it yourself. We recommend that you participate in one regardless of your mental and physical state.

Singing Bowl Price in Nepal

The price of the Singing bowl in Nepal can range from Rs. 1000 to Rs. 50,000. While that can be a vague price range, there are a lot of things to consider while buying one. Its price depends on plenty of factors – handmade singing bowl or machine-made singing bowl, quality of the material, thickness, engravings.

The quality of the sound also matters as the sound is the major healing phenomenon. A well-built, hand-made, head-sized singing bowl will cost you upwards from Rs. 10,000. You should thoroughly check the material before buying one as some may manufacture them to look antique.

There’s something special in Singing Bowl for all, just you need to find the right one; it’s a quiet and profound experience unlike anything else. It is also an excellent opportunity for you to reset your confidence. We’d love to know your experience of the singing bowl therapy.